| *NEW* Fall Class Schedule | |||
|---|---|---|---|
| Monday | |||
| 8:15pm to 9:15pm | Beginner Yoga | This class is for beginners; no gym/yoga experience is necessary. Focus on bring mind balance, strength, flexibility, and mindfulness into your everyday life. Cost: $80 for full series. Drop-in $25 Please contact the studio to join this class. |
Dasi |
| Tuesday | |||
| 10:00am to 11:00am | Morning Yoga Practice | The Morning Yoga Practice is a blend of breath awareness, careful alignment, and flowing sequences. You are invited to move in a way that is powerful and self kind, with carryover into your life off the mat. The practice concludes with a simple relaxation meditation. | Carol |
| 6:00pm to 7:00pm | Bellydance | Easy to follow, Lateefah teaches a fusion of Persian, Egyptian, and Turkish styles, as well as from her own talent in the art of dance. A shimmery coin belly-dancing belt is offered for the class, and there is a palpable excitement and comradery that you feel as the movement begins. Belly dancing tones your core, nourishes your pelvic organs, and releases a sense of well being, who wouldn’t want that! Please contact the studio to join this class. |
Lateefa |
| 7:30pm to 8:30pm | Evening Yoga Levels 1&2 | Perfect class for transitioning from your workday into the night. The studio is candle lit. The yoga practice is a combination of flowing sequences with a careful focus on alignment and extended holds for cultivating the mind body spirit connection. You are guided towards growing your own inner balance, acceptance, and strength. You will leave feeling refreshed and relaxed | Carol |
| Wednesday | |||
| 6:30pm to 7:30pm | Pilates | Pilates is a total-body conditioning method designed by founder Joseph Pilates. It is a powerful repertoire of moves designed to safely strengthen your core muscles, sharpen your posture, and tone the muscles supporting your lower back, hips, and buttocks. You will feel very proud of yourself when the class is over! | Lateefa |
| 7:30pm to 8:30pm | empowerFlow Night Yoga | This class is designed with the same empowering principals of building stability, strength, flexibility, and compassion but with attunement to the night. There is a series of yoga flows, a mindful cool down and a release into relaxation/shavasana. | Lateefah |
| Thursday | |||
| 8:30am to 9:30am | Flow Yoga Levels 1&2 | Flow Yoga Practice is a combination of breath awareness, flowing sequences, careful focus on alignment, and lots of wisdom for living an empowered life. This class is the perfect start to the day! | Anna |
| Friday | |||
| 8:30am to 9:30am | Torah Infused Yoga | Spiritual themes of the weekly Torah portion are infused into the yoga class, creating a deeper sense of purpose and self-acceptance as well as cultivating strength, balance, and flexibility. Guiding you towards your own sense of connection and purpose. | Carol |
| Saturday | |||
| 10:00am to 11:00am | Empower Flow Yoga | This class is designed with the same empowering principals of building stability, strength, flexibility, and compassion but with attunement to the night. There is a series of yoga flows, a mindful cool down and a release into relaxation/shavasana. | Lateefa |
Prices
Regular drop-in class — $20
8 class card — $160
Private Sessions
You might be more comfortable practicing yoga one-on-one, or with a group of friends. You might also be surprised to know that private yoga is very affordable. At your sessions we create a practice that fits your needs, at our studio or in your home.
Contact Carol for details at 201-960-7408.
