211 Chadwick Road, Teaneck, NJ 07666 

 

Yoga is my passion.

I have seen for myself what changes are possible from taking on a yoga practice. My breath is fuller, I feel physically stronger, and my whole nervous system has calmed way down.

I teach yoga from what I know and what I know is this—conscious breathing, moving through the yogic postures, meditation and contemplation helps us to become stronger and more supple. These practices help us evolve. Slowing down and creating space inside ourselves helps us to connect deeper to ourselves, to the people around us, and to the world community in which we live.

Namaste,

Carol