Class Schedule

Sunday

9am-10am Vinyasa Flow with Carol

8pm-9pm Vinyasa Flow with Aja

Thursday

9am-10am Vinyasa Flow with Carol

Friday

9am-10am Vinyasa Flow with Carol

10:30am-11:30am Pilates Flow with Tiffany

Private in-person or virtual classes are also available.

Please call or text Carol at 201- 960-7408 for class times and details.

Private Sessions

You might be more comfortable practicing yoga one-on-one, or with a group of friends. You might also be surprised to know that private yoga is very affordable. At your sessions we create a practice that fits your needs, at our studio or in your home.

Contact Carol for details at 201-960-7408.