Yoga Class schedule (year round) — Freedom Within Yoga

Monday
	8:00pm to 9:00pm	open level vinyasa	Carol
Tuesday
	6:00pm to 6:50pm	belly dance	Lateefah
Wednesday
	6:15am to 7:00am	sunrise yoga	Lateefah
	12:00pm to 12:50pm	yoga mix	Lateefah
	7:00pm to 8:00pm	gentle yoga	Johanna
Friday
	8:45am to 10:00am	open level vinyasa	Carol
Saturday
	9:00am to 9:50am	bootcamp	Lateefah
	10:00am to 10:50am	belly, shining and sweat	Lateefah
Sunday
	9:30am to 10:00am	half hour insanity	Lateefah

Freedom Within Yoga

Freedom Within Yoga Studio in Teaneck, NJ - Yoga Classes, Workshops, Private Yoga Sessions, Meditation, Belly Dancing and more!

Yesterday I went to Amazing Savings looking for a Lazy Susan platter to place all the simanim – the  symbolic foods of hope and peace that we eat on Rosh Hashana.  
 
While in the store, I witnessed a customer angrily yelling at

We gathered this morning with Rabbanit Alissa Thomas-Newborn, Johanna Samad, and me, Carol Berlin to honor the memory of Carmel Gat. Carmel was a special light who practiced yoga and mindfulness with the children being held hostage with her🌿
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#fr

I took the liberty of rewriting something Dr. Rachael Naomi Remen wrote during her time as a doctor of terminally ill patients.

While making her daily rounds, Naomi saw that her dying patients were inhabiting lives very different from those living o

In the end, you become what you give the most attention to.
Brianna Wiest

Today is the 26th day of the Omer—Hod within Netzach—beauty and gratitude within perseverance and what is eternal.

The combination of the two energies reveals wh

Last night, I had the privilege of participating in The Woman’s Purim High Council Gathering, a gathering for women on Purim night based on Sara Yehudit Schneider’s teachings.

At the beginning of the evening, each woman was invited to sa

The skill to do - comes from doing. Ralph Waldo Emerson

This quote by Emerson contains a world of truth. It is so easy to be captivated by fear and doubt and not keep moving ahead.

In the Purim story, Queen Esther is to make a bold move and go be

My kids used to listen to this Uncle Moishe song – “Hachnosas Horchim! That means we’re having guests!” I will never think about Hachnosas Horchim in the same way after yesterday’s Torah class with @YochevedSidof.

Ukrai

When my daughter was in middle school, she was given the arduous assignment of constructing a model Mishkan. This portable sanctuary traveled with the Jews during their time in the desert. Lending all of my artistic skills to the project, I figured i

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