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Join us at Freedom Within Yoga studio, for a special evening of the Oneness Meditation with facilitator/teacher Catherine Scherwenka and Joyce Sinclair.

The Oneness Meditation is simple, and extremely powerful. 

Catherine and Joyce will guide our way through the evening. We will begin the meditation by first settling into ourselves and feeling our own internal state. In an atmosphere of support, we simply connect with our breath and all that is present within our lives. After centering, we will open our eyes and gaze into the eyes of Catherine and Joyce, who will return the gaze, creating a special conduit of energy.

This is the energy that the ancients call ruach or life force energy. When this energy is flowing fully, we feel good, we feel able to meet the difficult challenges in our lives, we are able to more easily forgive and make good decisions. When this energy is able to move freely through our body and mind, we feel our own innate goodness. We feel the interconnectedness with others and the world we live in, we feel the Oneness.

The last part of the Oneness Meditation is the integration. If you have ever practiced yoga, the last part of the practice involves a quiet rest so as to allow the practice to soak into your bones, muscles and spirit, deepening the experience of the practice. Here, we will take a few moments at the end to integrate and anchor our experience. 

The Oneness Meditation is free of charge.

Please RSVP at freedomwithinyoga@gmail.com

211 Chadwick Road, Teaneck NJ (studio around the back of the house)

For more information about the Oneness Meditation – click on workshop link at www.freedomwithinyoga.com
or call 201 960-7408