Jewish Women’s Yoga Retreat

Feb 14, 2020 - Feb 17, 2020  

Isabella Freedman Jewish Retreat Center, Falls Village, CT

Enjoy a long weekend of yoga, movement, healing, and going inward with Carol Berlin and Edie Raphael.

Overview

We invite you to step out of your day to day life, for a unique opportunity to recharge, reset, and reconnect with yourself in mind, body, and soul.

Join us for this women*-only retreat, sure to refresh your spirit.

We will begin on Friday night with candle lighting, initiating the beginning of our time together and welcoming the holy Sabbath. Friday night and Saturday prayer services will be available for those who wish to participate.

Throughout the weekend there will be multiple yoga sessions per day, meditation, healing movement, and connection with the beautiful outdoors on guided hikes. All yoga sessions are accessible to those who are new to yoga as well as advanced practitioners.  

Community meals will feature organic farm-to-table kosher cuisine that nourishes both the environment as well as your body and soul.

*True to the values held by Isabella Freedman, we intend to provide a space that welcomes women of different religious expression, as well as female-identified people, and female-identifying members of the trans community, creating an inclusive community of support and strength.

Join author and meditation teacher Mark Van Buren for a 4-part meditation class series. You will learn – how to meditate and how to be more empowered and peaceful in your everyday life!

Classes will meet from 7:00-8:15pm on the following dates:

Wednesday, January 15

Wednesday, January 22

Wednesday, January 29

Wednesday, February 5

Price:

$60 for all 4 classes

$20 for individual class

The class series will conclude with a half-day meditation and mindfulness retreat on February 9th from 9:00-1:00pm

Cost: $45

Gift this to yourself by reserving your spot today. Click here to pay via paypal

Mark Van Buren is Bergen County's go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent retreats in a practical, yet accessible way. He offers simple tools and practices that can reduce stress, help with anxiety and depression, manage pain, and transform the many difficult aspects of life. 

Mindfulness for Educators Training makes mindfulness accessible and relatable and easy to implement in the classroom.  The program is founded on the principle that the teacher sets the emotional tone for the classroom and offers participants practical tools to maintain a calm classroom, fostering a harmonious and healthy learning environment.

What is presented in the training: 

Playful games and exercises that can immediately be implemented into the classroom

Relaxation and calming techniques for stress relief for both teachers and students

Practical ways to promote group cohesion

Transition tools and techniques

ays to modulate energy 

The power and value of silence in the classroom

Creative and effective classroom management tools to foster safety 

Tools for fostering social emotional competence 

Date: July 23-27
Time: 12:00-4:00
Location: Freedom Within Yoga
211 Chadwick Road, Teaneck, NJ 07666
Fee:  $50 non-refundable deposit plus 

$475 tuition per person
Group school discount for 3 or more teachers

Call for more informatio: 201-390-2809 or email nancysiegelconsulting@gmail.com

To register click HERE.