| *NEW* Winter Class Schedule | |||
|---|---|---|---|
| Monday | |||
| 7:15pm to 8:00pm | Teen Yoga | We will breathe, bend, strengthen, balance and simply have fun. Yoga is great for confidence, concentration, and so much more making it especially beneficial for teens! This 6 weeks series begins January 29th 2018. Cost: $120 for full series. Drop-in - $25 | Dasi |
| 8:15pm to 9:15pm | Beginner Yoga | This class is for beginners; no gym/yoga experience is necessary. Focus on bring mind balance, strength, flexibility, and mindfulness into your everyday life.This 4 week class begins January 29th 2018. There will be a make-up class January 26th. Cost: $80 for full series. Drop-in $25 | Dasi |
| Tuesday | |||
| 9:15am to 10:15am | Beginner Yoga | This class is for beginners; no gym/yoga experience is necessary. Focus on bringing mind balance, strength, flexibility, and mindfulness into your everyday life. Cost: $80 for full series. Drop-in $25 | Dasi |
| 5:00pm to 5:45pm | Piro | Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. The results of this fat burning, low impact workout is long, lean,defined muscles as well as a sense of well-being. | Lateefah |
| 6:00pm to 7:15pm | Belly Dance | Easy to follow, Lateefah teaches a fusion of Persian, Egyptian, and Turkish styles, as well as from her own talent in the art of dance. A shimmery coin belly-dancing belt is offered for the class, and there is a palpable excitement and comradery that you feel as the movement begins. Belly dancing tones your core, nourishes your pelvic organs, and releases a sense of well-being, who wouldn’t want that! | Lateefah |
| 7:30pm to 8:30pm | Empower Yoga | Perfect class for transitioning from your workday into the night. The studio is candle lit. The yoga practice is a combination of flowing sequences with a careful focus on alignment and extended holds for cultivating the mind body spirit connection. You are guided towards growing your own inner balance, acceptance, and strength. You will leave feeling refreshed and relaxed | Carol |
| Wednesday | |||
| 7:00pm to 7:50pm | Pilates | The movements of Pilates will support you to develop a strong core, flexibility, increase your muscle strength, and tone your abdominal muscles, lower back, hips, and buttocks. | Lateefah |
| 8:15pm to 9:15 | Empower Yoga | This class is designed to help facilitate you transition from your workday into the a peaceful night. The studio is candle lit. The yoga practice is a combination of flowing sequences with a careful focus on alignment and extended holds for cultivating the mind body spirit connection. You are guided towards growing your own inner balance, acceptance, and strength. You will leave feeling refreshed and relaxed | Carol |
| Thursday | |||
| 6:30pm to 7:30pm | empowerBarre | The EmpowerBarre is a combination of Pilates, yoga, and ballet. You use your own body weight as well as a ballet barre and light weights. Not only does the empowerBarre increase flexibility and muscle strength, but it also increases a sense of physical confidence, inner balance,and a deep sense of well-being. | Lateefah |
| 7:30pm to 8:30pm | Mixed Level Yoga | The perfect yoga class for ending your day. There is a series of yoga flows, a cool down, and an ending relaxation. | Lateefah |
| Friday | |||
| 9:15am to 10:15am | Torah Infused Yoga | Spiritual themes of the weekly Torah portion are infused into the yoga class, creating a deeper sense of purpose and self-acceptance as well as cultivating strength, balance, and flexibility. Guiding you towards your own sense of connection and purpose. | Carol |
| Saturday | |||
| 10:00am to 11:00am | empowerFlow Yoga | Poetry in motion of breath, mind and spirit. Class is created to cultivate strength and flexibility, as well as a sense of personal power within day to day living. | Lateefah |
Prices
Regular drop-in class — $17
8 class card — $120
Private sessions for adults, couples and children available by appointment. Contact Carol for details at 201-960-7408.
