Yoga in Teaneck New Jersey

Yoga studio in Teaneck New Jersey. Jewish yoga and yoga for women in Teaneck New Jeresy is spiritual yoga and meditation yoga for your body yoga and emotional healing yoga.

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Yoga is my passion.

I have seen for myself what changes are possible from taking on a yoga practice. My breath is fuller, I feel physically stronger, and my whole nervous system has calmed way down.

I teach yoga from what I know and what I know is this—conscious breathing, moving through the yogic postures, meditation and contemplation helps us to become stronger and more supple. These practices help us evolve. Slowing down and creating space inside ourselves helps us to connect deeper to ourselves, to the people around us, and to the world community in which we live.

Namaste,

Carol

Freedom Within Yoga

Freedom Within Yoga Studio in Teaneck, NJ - Yoga Classes, Workshops, Private Yoga Sessions, Meditation, Belly Dancing and more!

Last night, I had the privilege of participating in The Woman’s Purim High Council Gathering, a gathering for women on Purim night based on Sara Yehudit Schneider’s teachings.

At the beginning of the evening, each woman was invited to sa

The skill to do - comes from doing. Ralph Waldo Emerson

This quote by Emerson contains a world of truth. It is so easy to be captivated by fear and doubt and not keep moving ahead.

In the Purim story, Queen Esther is to make a bold move and go be

My kids used to listen to this Uncle Moishe song – “Hachnosas Horchim! That means we’re having guests!” I will never think about Hachnosas Horchim in the same way after yesterday’s Torah class with @YochevedSidof.

Ukrai

When my daughter was in middle school, she was given the arduous assignment of constructing a model Mishkan. This portable sanctuary traveled with the Jews during their time in the desert. Lending all of my artistic skills to the project, I figured i

Welcome to the new month of Adar, the month for cultivating joy and all its big, beautiful variations.

Meditation teacher Pema Chodron tells a story of the joy she felt from waking up through a painful experience. The awareness came from being in a

I am watching my grandson. At night he is put into an updated version of the sleep sack that holds him tight like a sausage case for the link!

We can put our words that we tell ourselves around ourselves in this same way, containing us and soothing

You don’t need to go searching for ways to spiritually grow and become enlightened. Just go and sit in traffic or spend a few days with family and you will find more than a treasure trove of material to work with.
You only need to do the next t

$If you could see even a fraction of what is possible for you, you would fall to your knees and cry. Possibility is dripping from your chin. Treasures are hidden all over your heart. You are so much more than you have ever imagined. When I came ac$

Yoga in Teaneck New Jersey

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Check out Carol Berlin's latest blog posts:

Freedom Within Yoga

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